The reason you have lost your inner strength has never been because you are not strong enough, but because your power has been systematically and long-term taken away. How is power taken away? You are trained to prioritize others first, respond to others first, meet needs first, and solve problems first, while you yourself are always placed in the "wait a moment" position. Your judgment is repeatedly invalidated, and you begin to doubt yourself: Am I overthinking? Am I too sensitive? Over time, you no longer trust your own feelings. You are made responsible for the consequences of others. You are instilled with a fear: If I don't carry it, something will go wrong. So, the weight that doesn't originally belong to you becomes your obligation. Your patience is packaged as "maturity," but forced endurance is not strength; it is a long-term, silent drain—a chronic bleeding. So, it's not that you have no strength, but that your strength has been constantly occupied. Your current weakness is not failure, but a normal reaction after long-term use and depletion. And the fact that you start asking these questions itself indicates one thing: your strength is returning. How does strength come back? It starts with three small things: no longer responding immediately, no longer explaining your decisions, no longer taking responsibility for others' emotions. These three things essentially do one thing: stop energy leakage.