$ETH If there's no breakout in this 4H segment, then look at the situation of the next 4H candle. If it doesn't continue to consolidate, the key nodes are essentially in these two candles.
For $XAU (Gold) My recommendation is to wait for at least a 4H oscillation range breakout before entering. Looking at the current daily K-line chart, the strong downtrend makes entering from the left side too risky. Most people here are probably not dollar-cost averaging gold, but rather trading futures contracts, so the leverage multiplier is likely not low.