➤ Get at least 6 hours of sleep (I_m still struggling to do this)
➤ Reduce your intake of beverage drinks/Alcohol (or stop totally)
GM GM Guys💜🌹
Say it back!!!
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
Health tips👇
➤ Exercise at least 3 times weekly
➤ Drink at least 3L of water daily
➤ Eat a balanced meal
➤ Get at least 6 hours of sleep (I_m still struggling to do this)
➤ Reduce your intake of beverage drinks/Alcohol (or stop totally)
GM GM Guys💜🌹
Say it back!!!