Health tips👇



➤ Exercise at least 3 times weekly

➤ Drink at least 3L of water daily

➤ Eat a balanced meal

➤ Get at least 6 hours of sleep (I_m still struggling to do this)

➤ Reduce your intake of beverage drinks/Alcohol (or stop totally)

GM GM Guys💜🌹

Say it back!!!
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
  • Reward
  • Comment
  • Repost
  • Share
Comment
0/400
No comments
  • Pin
Trade Crypto Anywhere Anytime
qrCode
Scan to download Gate App
Community
  • 简体中文
  • English
  • Tiếng Việt
  • 繁體中文
  • Español
  • Русский
  • Français (Afrique)
  • Português (Portugal)
  • Bahasa Indonesia
  • 日本語
  • بالعربية
  • Українська
  • Português (Brasil)