Market fluctuations and rotations are normal; there's no need to panic or be anxious when caught in a downturn, and avoid blindly cutting losses. The market repeatedly oscillates and consolidates; short-term gains and losses are common in trading, and a temporary deep trap does not mean total failure.

Manage your positions reasonably, rely on key support and resistance levels to flexibly adjust your entries and exits, buy the dip and sell high, and hedge in line with the trend to share the cost of holding. Do not chase the rise or panic sell; maintain a rational trading mindset, follow the wave rhythm, and gradually work your way out of the trap. Be patient and wait for the market to recover, seize every rebound and correction opportunity, steadily reduce holding pressure, and eventually turn the tide, recover losses, and return to profitability.