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I'm also planning to try an 86-hour fast.
I've heard it can clean out your internal organs and reduce the risk of Alzheimer's and cancer by over 70%.
Because when your organs sense that you're about to go,
they release heat shock proteins
and start consuming damaged proteins and cells in the body.
It can also lower insulin, break down fats to produce ketones, reduce inflammation, and improve blood sugar metabolism!
Increase brain BDNF.
Make sure to replenish electrolytes with water!