Actually, many people’s first reaction when they get trapped is confusion, but there are indeed methods to unlock the situation.

Let me share some of my observations.

**First, recognize how deep your position is**

If you are only slightly trapped, there's no need to rush into cutting losses. Find a good rebound level, sell if you can, reduce your position if possible, and first control the risk.

What if you are already deeply trapped? At this point, you must not be driven by emotions. Add some positions at key support levels to lower your average cost, and when the market turns warmer, you'll have more control. $AT $ZKP

**Trend is more important than price itself**

This is something many people tend to overlook. If the coin is already weakening and the trend is clearly downward, instead of comforting yourself, it’s better to decisively admit mistakes and cut losses. Continuing to hold will only make the situation worse.

If you are in a sideways market, be patient and wait for a high point to exit, don’t fight the market.

But if you are still in an upward channel? Then there’s no need to worry. Time is the best remedy. Holding on not only can help you get out of the trap, but you might even turn losses into profits.

**The core is actually one sentence**

Getting trapped is not the problem; the problem is having no plan and operating chaotically. View your positions logically, understand the market trend clearly, and unlocking the situation becomes much simpler.