The best way to maintain health:



1: Eat less, control欲望, sleep more
2: Stabilize your emotions
3: Get enough sleep
4: Maintain a positive mindset
5: Don't watch, listen to, or get involved in things that are not related to you
6: Avoid consuming negative energy content
7: Avoid internal conflicts
8: Keep a good attitude
9: Live in the present
10: Never complain
11: Let go and move on from the past
12: Don't care about others' evaluations
13: Don't dislike yourself
14: Interact more with high-energy people
15: Get close to nature
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