winter is here, New Year in a month, and it feels like the right moment to reset everything
my plan:
Wim Hof breathing + cold shower gym 4 days a week 2600 kcal daily (200 protein, 350 carbs, 60 fat) i’ll post an update every day to keep myself consistent
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morning
winter is here, New Year in a month, and it feels like the right moment to reset everything
my plan:
Wim Hof breathing + cold shower
gym 4 days a week
2600 kcal daily (200 protein, 350 carbs, 60 fat)
i’ll post an update every day to keep myself consistent