# How to Maintain High Energy

1. The #1 supplement is sleep
2. Two major energy killers: guilt and fear
3. Two major energy sources: confidence and love
4. Eat better quality food, clean, and balanced nutrition
5. Do appropriate exercise to build muscle
6. Don't stay indoors long-term; the more you isolate, the easier it is to deteriorate
7. Go out and explore more, get close to nature; the best energy actually comes from nature
8. Quit smoking and drink less alcohol
9. Learn about health cultivation and how to nourish your vital energy and blood
10. Keep a fixed sleep schedule
11. Do 20 minutes of outdoor activity in the morning first
12. Start with difficult tasks
13. Only do 3 things per day; if you complete them, it's a perfect day
14. Learn to break down tasks; decompose large and difficult tasks into tiny steps
15. Don't look at your phone 1 hour before bed
16. Set aside 15 dedicated minutes daily for yourself to practice mindfulness and meditation to clear your mind
17. Reduce willpower depletion; it's crucial to create an environment free from distractions
18. Don't make decisions at night, and don't trust others' decisions made at night either—after all, the night is long and full of dreams
19. Offer help proactively, but also learn to refuse
20. Take your first step decisively without procrastination
21. Don't reveal your finances; dress and travel with low-key style
22. Learn to save money, control desires, always keep your principal
23. Don't tell anyone about dissatisfaction, grievances, or distress
24. Don't self-deprecate in conversations; it's a serious broken windows effect
25. Accept yourself and like yourself
26. Let go of perfectionism
27. Overcome procrastination: the more you delay, the lower your energy; act immediately when you think of something
28. Watch more positive energy posts
29. Discover beauty in life and record it; this is also a way to elevate your energy
30. Don't generate emotions of guilt, regret, or anxiety
31. Don't ask others for reasons
32. Don't expose your neediness
33. Don't rely on anyone
34. Reduce contact with people who make you uncomfortable
35. Eat until 70% full; avoid overeating or binge eating to keep your body comfortable and light
36. Connect with nature and animals; all things have spirit and can bring you energy
37. The best way to avoid anxiety is to take action
38. Train your mindset; keep it peaceful and balanced, neither elated by external things nor depressed by personal setbacks
39. Don't dwell on things, don't quibble, be more casual and simple
40. Expose yourself to sunlight; sunlight is the energy source of nature
41. Be fully immersed in tasks without hesitation or delay
42. Never easily tell friends your secrets at any time
43. Stay away from people who make you uncomfortable at first sight
44. Don't make decisions for anyone, not even the closest people
45. Maintain a humble and eager-to-learn attitude
46. Treat life as a form of practice and experience rather than being driven by desires and constantly measuring happiness by whether goals are achieved
47. Set aside an hour and put down your phone
48. Don't spy on others' lives or speculate about their thoughts
49. Focus on the present moment; eat only the meal before you, drink only the water before you, do only the work at hand, look only at the person in front of you, forget about time
50. Develop observer consciousness; view yourself and your environment from an outsider's perspective to avoid entanglement and narrow-mindedness, making yourself an observer of the world—this is the highest-level inner cultivation
51. Accept your imperfections
52. Everything requires only seeking inward
53. Don't waste your mental energy on trivial matters; don't compare yourself with others, don't pay excessive attention to gossip and public opinion in the external world, and your vital energy will be preserved
54. Large blocks of time + maximum energy for the most important things
55. Outsource unimportant tasks as much as possible