Why do you always feel anxious and restless when trading cryptocurrencies?\n\nYou tend to buy impulsively with a shaky hand\n\nYou tend to close positions impulsively with a shaky hand\n\nIt's because our eyes are constantly watching the market charts\n\nInformation about the price fluctuations of candlesticks is continuously input into our subconscious\n\nThen our brain has a pattern called the: Default Mode Network\n\nIt's the tendency to daydream and think idly when we're not doing anything during the day\n\nConstantly reviewing past events and worrying about the future\n\nSo we keep revisiting past market conditions\n\nAnd worry about potential losses or gains in the future\n\nAs a result, we become more anxious and excited\n\nWhich affects our behavior, leading to irrational actions: opening or closing positions\n\nTo solve the Default Mode Network\n\nIt cannot be turned off\n\nWe can only train it continuously\n\nThis is called “mindfulness”\n\nWhen our brain starts to wander\n\nBring your attention back to the present moment\n\nThrough continuous training like this, we can train the Default Mode Network\n\nHow long does this process take? At least 8 weeks of training\n\nKeep going, fellow traders! Do you think it's just your technical skills that are lacking?\n\nYou're actually competing against your own brain