Did you know?

If a man sleeps 10 hours every day, this is how much of his life is already gone to sleep alone.

20 years old → ~8.3 years asleep
25 years old →10.4 years asleep
30 years old→ ~12.5 years asleep
35 years old→ ~14.6 years asleep
40 years old → ~16.7 years asleep
45 years old → ~18.8 years asleep.
50 years old → ~20.8 years asleep.

Sleep is not the enemy, it’s necessary.
But time is non-refundable, and awareness changes how you use what remains.

The real question isn’t how long you sleep.
It’s what you’re intentionally building during the hours you’re awake.

🤞🤞🤞